Hugging is Good Medicine

"Hugging is Good Medicine" It transfers energy and gives the other person hugged an emotional lift. You need four hugs a day for survival, eight for maintenance, and twelve for growth. Scientists say that hugging is a form of communication because it can say things...

There’s a Lot of Beauty in Ordinary Things

I have never been a millionaire. But I have enjoyed a great meal, a glorious sunrise, a crackling fire, a walk with a friend, holding hands, a cup of soup, a hug from my parents, my grandmother, a birthday card, swimming in the Gulf, a boat ride, fishing, a plane...

Letting Go of Past Pain: Deepening Relationships & Unleashing the Power of Possibility

We often hold on to ‘stuff’. We hold on to pain, we hold on to fear so much. We are so much more than our pain and fear. When we tap in to our power of possibility we grow. When we realise that our pain can be our power and that our voids become our values we liberate...

5 Ways to Kick Start your Recovery from Drugs and Alcohol

5 Ways to Kick Start your Recovery from Drugs and Alcohol 1) Hold someone accountable - Find a friend or family member to hold you accountable. You will check in with this person daily to update them on how your recovery is going. This prevents you from isolating and...